A weight Loss Support Group has started at our church. They meet every Monday evening at 7:00 p.m.  The meetings are no longer than an hour. 

The group is discussing ways to meet their goals, sharing tips that have worked for them, and learning some simple exercises to shape up. It is NOT a part of any major weight loss franchise so there is not cost. 

You are free to weigh-in each week privately at the meeting or at home, whichever you are comfortable with. You are responsible for keeping track of your own progress. You can share your ups and downs with the group, if you want. We are there to support you, whichever way it is that week.  

All are welcome. Maybe you could share what is working or not working for you, make new friends or renew old friendships.  Join us on Mondays at 7:00 p.m. for just an hour.